More than an apple a day.

Other employees have noticed the group’s apple and healthy eating habit, and Mason, a wellness coordinator at Bon Secours Medical Associates, encourages them by example. She also extols the benefits of regular exercise. And she and coworkers filled out their Commitment Cards, consistently log in on BSHSI wellness and participate on the daily challenges, activities and pledge to continue the journey to optimal health. The pod also takes short exercise breaks regularly. “We take pictures of ourselves exercising, any kind of exercise we can do with dumbbell. We post it on the cabinet in our station. And if the weather is nice, we walk during lunchtime.”